Home About Me Blog

The 7-Day Screen Detox Challenge: Small Steps to Reset Your Teen’s Digital Habits Without the Fights

Screen time battles are exhausting. You want your teen to unplug, but every request feels like a fight waiting to happen.

This simple 7-day challenge will help reset your teen’s relationship with screens—without the drama

We won't send spam. Unsubscribe at any time.

Discover a simple, stress-free way to reset your child’s digital habits in just one week.

Let’s be honest—screen time battles can feel like a never-ending tug-of-war. You want your teen to unplug, focus, and reconnect with the real world, but every request to “put the phone down” feels like the start of yet another argument.

Here’s the good news: it doesn’t have to be this way.

 

The 7-Day Screen Detox Challenge is designed to help reset your teen’s relationship with their screens—one small, achievable step at a time. No yelling, no tears, and no full-on digital shutdowns. Just simple, practical strategies to create balance and bring peace back into your home.

If you’ve ever wondered, “Is it even possible to reduce screen time without the drama?” the answer is yes. And it all starts with this challenge. Ready to take the first step? Let’s do it together!

The 7-Day Screen Detox Challenge is a practical, achievable plan to help reset your child’s relationship with technology—without the arguments, guilt, or full-on digital shutdowns.

What You’ll Get:

This FREE guide includes:

  •  Daily, actionable steps designed to create balance and reduce screen dependence.
  •  Positive, judgment-free strategies to engage your child in the process.
  •  Ideas for screen-free activities that spark creativity and connection.

 Why It Works:

This isn’t about strict rules or taking away what they love. It’s about small, intentional changes that help your child (and your family) create a healthier, happier balance with screens.

Ready to take the first step toward a calmer, more connected home?

Download your FREE 7-Day Screen Detox Challenge now and start making positive changes today.