Is the Water We Drink as Important as the Food We Eat?


The importance of a healthy diet is often emphasised when we speak about raising children. We focus on organic foods, balanced meals, and avoiding processed junk, but how often do we consider the quality of the water we drink? For mothers striving to nurture their families, understanding the significance of water quality, particularly structured water, can be a game-changer. My dear friend Gemma really turned me on to the importance of water in the last year and the more I read the more I see this is a vital part of a holistic health puzzle.

The Science Behind Structured Water

Structured water, sometimes referred to as hexagonal water, is believed to have a unique molecular arrangement that is more beneficial to our bodies than regular tap or bottled water. This concept has been explored by various researchers, including Dr. Masaru Emoto, who famously demonstrated how the molecular structure of water can change based on exposure to different environments, emotions, and intentions. His experiments with water crystals showed that positive words and intentions could create beautiful, symmetrical patterns in the water, while negative ones resulted in disordered, chaotic shapes.


The Benefits of Structured Water

Dr. Ulrich Holst, F. Batmanghelidj MD, Collin Ingram, Veda Austin, and Victor Schauberger have all contributed to our understanding of structured water. Their research suggests that structured water can enhance hydration, improve cellular function, and support overall health. Schauberger, known for his pioneering work with water dynamics, emphasised that nature's water, when allowed to flow naturally, retains its vitality and life-supporting properties.

Enhanced Hydration

Dr. F. Batmanghelidj MD, author of "Your Body's Many Cries for Water," stressed the importance of proper hydration in maintaining health. He believed that many ailments are caused by chronic dehydration and that drinking water in its most natural, structured form can better meet our body's needs. Structured water is said to penetrate cells more effectively, leading to superior hydration and better nutrient absorption.

Improved Cellular Function

Collin Ingram and Veda Austin's work further supports the idea that structured water can positively impact cellular health. Structured water's unique molecular configuration may enhance the body's ability to remove toxins, deliver nutrients, and maintain cellular integrity. This can be particularly beneficial for growing children and busy mothers who need to maintain optimal health.

Supporting Overall Well-being

Victor Schauberger's studies on water dynamics highlighted the importance of water's natural flow and structure. He believed that water's vitality is essential for life and that consuming structured water could restore and maintain health. By incorporating structured water into our daily routines, we can support our family's overall well-being, helping to boost energy levels, enhance immune function, and promote a sense of balance and vitality.

How to Incorporate Structured Water into Your Family's Routine

Incorporating structured water into your family's routine doesn't have to be complicated. Here are some practical tips for mothers looking to make the switch:

  1. Use a Structured Water System: Invest in a water bottle that structures water as it purifies it. These devices can mimic the natural movement of water, helping to restore its beneficial properties. In our family we have a Mayu Swirl

  2. Store Water in Glass Containers: Avoid plastic bottles, which can leach harmful chemicals into your water. Instead, store your water in glass containers and place them in the sun for a few hours to enhance their vitality.

  3. Infuse Water with Positive Intentions: Following Dr. Emoto's findings, you can improve the quality of your water by surrounding it with positive words, music, or symbols. Encourage your children to do the same, making hydration a mindful practice. There is a great video on youtube which shows children speaking to plants with kind works and mean words at Ikea HERE

  4. Explore Natural Water Sources: Whenever possible, seek out natural springs or sources of water known for their purity and structure. This can be a fun and educational activity for the whole family. There is a great website called

While a healthy diet is undeniably crucial, the quality of the water we drink is equally important. Structured water, supported by the research of Dr. Emoto, Dr. Holst, Dr. Batmanghelidj, Collin Ingram, Veda Austin, Victor Schauberger, Isabel Friend and many others offers a promising way to enhance our hydration and overall health. By incorporating structured water into your family's routine, you can support their well-being in a fundamental and impactful way.

Journal Prompts

  1. How do I currently prioritize hydration for myself and my family?
  2. What steps can I take to incorporate structured water into our daily routine?
  3. How can I create a more mindful approach to drinking water in our household?

By reflecting on these prompts, you can begin to explore the transformative potential of structured water in your family's life. Remember, the journey to optimal health and well-being is a holistic one, encompassing not just the food we eat but also the water we drink.


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