As parents, we’re always searching for ways to support our children’s health and well-being, especially when they face challenges like ADHD. One surprising factor that can significantly impact our kids’ cognitive function and behavior is diet, particularly the consumption of grains. The concept of "Grain Brain" is gaining traction in health circles, highlighting how grains can affect brain health and exacerbate conditions like ADHD. With my own daughter who is unmedicated, when she had a sandwich for three days in a row, it was always almost followed by an angry episode which led me to want to learn more on how food could affect her so dramatically. 

Understanding Grain Brain

The term "Grain Brain" was popularised by Dr. David Perlmutter, a neurologist and author of the book Grain Brain. He argues that grains, especially those high in gluten and carbohydrates, can contribute to inflammation and other issues in the brain, affecting cognitive function and...