Recently, I had the profound experience of attending a talk by Jane Hardwicke Collings titled "Autumn Woman, Harvest Queen." The event, held at the home of Cyd—a dear friend and the doula who supported me during my daughter's birth 12 years ago—overlooked the majestic Es Vedra in Ibiza where I live. This powerful location, combined with the collective wisdom shared, created an unforgettable gathering that was filled with wisdom. 

Honouring the MAGA Women: The workshop began with a heartfelt ceremony honouring the MAGA women—those who are post-menopause but not yet in their Crone stage. Each MAGA woman was invited to come forward and share the wisdom they had harvested in their lives and what they wished to pass on. This ritual was a beautiful acknowledgment of the rich experiences and insights these women carry, highlighting their invaluable role in our communities and really highlighted that we must show more gratitude to these women. 

Understanding the Autumn Woman, Harvest Queen: ...

As parents, we’re always searching for ways to support our children’s health and well-being, especially when they face challenges like ADHD. One surprising factor that can significantly impact our kids’ cognitive function and behavior is diet, particularly the consumption of grains. The concept of "Grain Brain" is gaining traction in health circles, highlighting how grains can affect brain health and exacerbate conditions like ADHD. With my own daughter who is unmedicated, when she had a sandwich for three days in a row, it was always almost followed by an angry episode which led me to want to learn more on how food could affect her so dramatically. 

Understanding Grain Brain

The term "Grain Brain" was popularised by Dr. David Perlmutter, a neurologist and author of the book Grain Brain. He argues that grains, especially those high in gluten and carbohydrates, can contribute to inflammation and other issues in the brain, affecting cognitive function and behavior. For children with...

For 20 years I have struggled with gut health and now thanks to the lessons this has taught me I see an incredible correlation between what I eat and how I feel both mentally and emotionally. Food has the power to transform our energy levels, our happiness and our family dynamics however the supermarket shelves and the advertising world seem to push food which is the wrong kind of energy. I reached out to Rest & Digest specialist Daniela Lawler to find out how we can take charge of our own health.