Once upon a time, the old adage "It takes a village to raise a child" was not just a saying but a reality. Communities would rally together, providing support, wisdom, and hands-on help to parents. But as society evolved, the concept of the nuclear family emerged, sadly isolating mothers and leaving them to shoulder the enormous responsibility of child-rearing alone. This shift, compounded by the rising cost of living, has led to a scenario where many mothers find themselves overworked, overwhelmed, and running on empty, leaving little time for their partners, let alone themselves!

In this fast-paced world, it can seem impossible to make significant changes to our lives immediately. However, it's crucial to understand that we can still weave time for ourselves into the fabric of our daily routines. By stealing pockets of time to engage in activities we deeply love and consistently working on self-regulation, we can better support our children and ourselves.

Today,...