Discover the Power of Tapping: A Practical Guide for Busy Mums

As mothers, we often find ourselves juggling countless responsibilities, from managing household chores to caring for our children and balancing work. This whirlwind of activities can leave us feeling overwhelmed, stressed, and disconnected from our own needs. If you’re searching for a simple yet effective way to navigate these daily challenges, Tapping, also known as Emotional Freedom Techniques (EFT), might be the perfect solution for you, its something I often use in the mornings after I brush my teeth as a sort of psychological pick me up.

What is Tapping (EFT)?

Tapping is a holistic healing technique that combines the principles of ancient Chinese acupressure with modern psychology. By gently tapping on specific meridian points on your body while focusing on negative emotions or physical sensations, you can help release stress and restore balance. Think of it as a form of emotional acupuncture, but without the needles.

Why is Tapping Beneficial for Mums? 

1. Reduces...

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Reclaiming YOU: Finding Balance in an Overwhelmed World


Once upon a time, the old adage "It takes a village to raise a child" was not just a saying but a reality. Communities would rally together, providing support, wisdom, and hands-on help to parents. But as society evolved, the concept of the nuclear family emerged, sadly isolating mothers and leaving them to shoulder the enormous responsibility of child-rearing alone. This shift, compounded by the rising cost of living, has led to a scenario where many mothers find themselves overworked, overwhelmed, and running on empty, leaving little time for their partners, let alone themselves!

In this fast-paced world, it can seem impossible to make significant changes to our lives immediately. However, it's crucial to understand that we can still weave time for ourselves into the fabric of our daily routines. By stealing pockets of time to engage in activities we deeply love and consistently working on self-regulation, we can better support our children and ourselves.


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