As mothers, we often find ourselves juggling countless responsibilities, from managing household chores to caring for our children and balancing work. This whirlwind of activities can leave us feeling overwhelmed, stressed, and disconnected from our own needs. If you’re searching for a simple yet effective way to navigate these daily challenges, Tapping, also known as Emotional Freedom Techniques (EFT), might be the perfect solution for you, its something I often use in the mornings after I brush my teeth as a sort of psychological pick me up.

What is Tapping (EFT)?

Tapping is a holistic healing technique that combines the principles of ancient Chinese acupressure with modern psychology. By gently tapping on specific meridian points on your body while focusing on negative emotions or physical sensations, you can help release stress and restore balance. Think of it as a form of emotional acupuncture, but without the needles.

Why is Tapping Beneficial for Mums? 

1. Reduces...

In the journey of parenting, few challenges compare to raising strong-willed and neurodivergent children. These amazing kids bring so much joy and uniqueness into our lives, but they also require a lot more guidance in navigating their emotions and reactions. I feel the highs are higher but the lows are lower.

One powerful tool that can help them achieve emotional balance is Tapping, also known as Emotional Freedom Techniques (EFT).

What is Tapping (EFT) and Why is it Important for Kids?

Tapping is a simple yet effective technique that involves gently tapping on specific points on the body while focusing on negative emotions or physical sensations. This method, which combines elements of ancient Chinese acupressure and modern psychology, can help release emotional distress and bring about a sense of calm.

For strong-willed and neurodivergent children, Tapping offers a way to manage their emotions independently and effectively. It empowers them to regulate their own...