As mothers, we often find ourselves juggling countless responsibilities, from managing household chores to caring for our children and balancing work. This whirlwind of activities can leave us feeling overwhelmed, stressed, and disconnected from our own needs. If you’re searching for a simple yet effective way to navigate these daily challenges, Tapping, also known as Emotional Freedom Techniques (EFT), might be the perfect solution for you, its something I often use in the mornings after I brush my teeth as a sort of psychological pick me up.

What is Tapping (EFT)?

Tapping is a holistic healing technique that combines the principles of ancient Chinese acupressure with modern psychology. By gently tapping on specific meridian points on your body while focusing on negative emotions or physical sensations, you can help release stress and restore balance. Think of it as a form of emotional acupuncture, but without the needles.

Why is Tapping Beneficial for Mums? 

1. Reduces...