My Instagram stories about this topic sparked a lot of conversation and the key thing that came up was parents did not realise they could control their children's access through their own phones so I promised to write a detailed guide outlining how! See below: 

In today's digital age, children have unprecedented access to the internet, which, while a powerful educational tool, also poses significant risks. One of the most concerning dangers is the exposure to harmful online content, including explicit material. 

The Dangers of Early Exposure to Explicit Content:

1. Distorted Views on Sexuality:
•  Impact on Perceptions: Exposure to explicit material can shape unrealistic expectations about sex and relationships. It often portrays aggressive, non-consensual acts as normal, leading to distorted views on what constitutes healthy sexual behavior.
•  Behavioural Consequences: Studies indicate that early exposure to such content can result in increased sexual aggression and...

In the hustle and bustle of modern life, it’s easy to overlook the simple, yet profound, ways we can connect with our children. One of the most powerful and underrated tools for fostering this connection is the humble hug. Hugging is more than just a gesture of affection; it is a vital part of building a strong, emotional bond with your child. In this blog, we will explore why you should always be the last one to let go when hugging your child and the numerous benefits this small act can bring.

The Power of a Hug

Hugging is an instinctive form of human connection that transcends language and culture. It is one of the earliest forms of communication we experience, beginning from the moment we are born. The warmth and comfort of a parent's embrace offer a sense of safety and security that is essential for a child's emotional development.

The Benefits of Hugging for Children

1. Enhances Emotional Security

When you hug your child, you are providing a physical reminder that...

 In the daily hustle and bustle of motherhood, there are moments when words fail us. Our children, especially those with strong wills or neurodivergent traits, often react to our energy and presence more than our spoken instructions. This silent dance of regulation, deeply rooted in polyvagal theory, shows us that sometimes, the most powerful way to calm and guide our children is without saying a word!

Understanding Polyvagal Theory

Polyvagal theory, developed by Dr. Stephen Porges, explains how our autonomic nervous system regulates our emotional and physiological states. It highlights three primary states:

1. Social Engagement: When we feel safe and connected, our nervous system is in a calm, regulated state.
2. Fight or Flight: When we perceive danger, our system becomes activated, preparing us to confront or flee the threat.
3. Freeze: In extreme cases of threat, our system may shut down, leading to feelings of numbness or disconnection.

For mothers, understanding...